Sacred Stillness & Sound: Monthly Restorative Yoga Sound Baths
Second Saturdays, 7:30-9:00pm
Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.
Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.
No yoga experience is necessary. Dress in layers; bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.
Tuition: $30 per session
Upcoming 2019 dates:
July & August: No practice; summer break
*Guest sound healer (in lieu of Amber)
Workshop Cancellation Policy: 90% refund up to 5 days prior. After which, no refunds will be given.