Seattle

Sacred Stillness & Sound:
Monthly Restorative Yoga Sound Baths

Second Saturdays, 7:30-9:00pm

San Francisco

Gentle & Restorative Yoga
with Healing Touch & Aromatherapy

Sunday, September 29, 12:30-2:30pm

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Seattle Yoga Arts
1540 15th Ave
Seattle

Join Nicole & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.

Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.

No yoga experience is necessary. Dress in layers; bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.

Upcoming 2019 dates:

  • July & August: No practice; summer break

  • September 14*

  • October 12

  • November 9**

  • December 14**

*Guest sound healer Vanessa Payne (in lieu of Amber)
**Guest sound healer TBA (in lieu of Amber)

Tuition: $30 per session
Pre-registration required; space is limited.

Bend SF
1935 Hayes St
San Francisco

This sweet afternoon immersion into mindful movement, Restorative Yoga, light massage, and organic essential oil aromatherapy may be exactly what you’ve been craving: a coming home to self, a deep listening to the wisdom of your heart, a space for true rest.

Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. Carving out this rest time for ourselves can be a radical act in today’s societal flow, and yet the benefits can be profound.

No yoga experience is necessary. Dress in layers; bring an eye pillow/mask and socks.
Mat rentals are available for $2.
Please arrive by 12:20pm, and allow ample time for parking, if you choose to drive.

Tuition: $40
Pre-registration is required; space is limited and will fill. No drop-ins will be allowed.


Workshop Cancellation Policy: 90% refund up to 5 days prior. After which, no refunds will be given.