Wednesdays, 7:45-9:00 pm

1/2 Gentle, 1/2 Restorative Yoga

Seattle Yoga Arts
1540 15th Ave, Seattle
Pre-registration recommended; this class can fill up

This nourishing class opens with 25-30 minutes of gentle, slow, therapeutic movement before dropping into stillness with Restorative poses for the duration of the practice. Restorative yoga is a receptive practice, with long-held poses, focused on soothing your body's nervous system. Suitable for all levels, and a great way to rejuvenate mind and body mid-week. Dress in layers, and bring an eye cover and socks.

Sundays, 7:45-9:00 pm

Candlelight Restorative with Healing Touch

Seattle Yoga Arts
1540 15th Ave, Seattle
Pre-registration required; this class usually fills early with a waitlist

This class is a deep, luxurious dive into stillness, allowing you to access your own inner healing potential. Focused on deep rest of both body and mind, Restorative yoga is a receptive practice in which your body is completely supported by props, allowing you to release into subtle postures. Postures (usually 3-5 per class) are held anywhere from 5-30 minutes to vitalize your parasympathetic nervous system. Gentle massage, Reiki, and guided meditation will facilitate a deeper experience of release and relaxation. No yoga experience is necessary; simply come with the willingness to be still, curious, and present with yourself. Dress in layers, and bring an eye cover and socks.